One step to maintain optimal health is to maintain good blood circulation. Good blood circulation makes oxygen and nutrients can be distributed evenly to various tissues and organs in the body. So, how to improve blood circulation? Is there a blood circulation drug that is safe for consumption? Yes, you can use a foetal blood circulation.
Before explaining how to improve blood circulation, please note that all organs and tissues of the body are connected by small blood vessels that are related to large blood vessels. If these blood vessels are impaired, the risk of developing cardiovascular problems or other health problems will increase. For this reason, you should be aware of various ways to improve blood circulation. Here are some ways to improve blood circulation that you can do, including:
– Blood-thinning medication
Blood circulation medications that are generally recommended by doctors are blood thinners. In general, these drugs will be given to patients who have recently undergone surgery or require hospitalization within a few days.
– Compression stockings
In addition to using blood circulation medications, doctors can also recommend using compression stockings to facilitate blood flow in the legs, especially when you are pregnant, or are traveling long distances by plane.
– Avoid sitting for long periods of time
If you are often in the same position, especially sitting, it can cause blood to gather in your legs and cause clots. Try to move or stretch every hour or two.
Health experts call digestive disorders and diarrhea may also be associated with problems with blood circulation. This is caused by the digestive system which also requires high blood intake of oxygen to absorb food nutrients. If until the circulation of blood to the digestive tract is obstructed, the blood intake will decrease thereby making its function come down. This is what then impacts on the emergence of digestive disorders.